Wednesday, March 7, 2012
Eating Healthy Helped Me Heal!
Yesterday I saw Dr Leland Carrol, he is a chiropractic Kinesiologist He has studied extensively to learn alternative healing techniques to help patients with their individual needs. My only and I say that in jest, problems are muscle, joint and tendon pain in my legs.
I will share the regimen that he has suggested to me. I am NOT a doctor, these are just what I am trying. A lot of what I will be eating and taking are to remove as much as the toxin as I can. He suggested that I eat 1 cup of mixed brussel sprouts and broccoli and 1 whole red beet everyday. These should be steamed and the red beet should be steamed whole. It is the "red" in the beet that is supposed to thin the bile from the liver that can become thicker after Cipro poisoning.
In addition to those veggies I am "drinking" Green Vibrance. It has 25 billion probiotics per dose. It is also used for detoxification.
I am taking 3-4 Magnesium Malate (1250mg) per day, 2000mg of Vitamin C per day, 1 tablet 4 times a day on an empty stomach (be sure to eventually wean yourself down to a normal dose if you take this much Vitamin C). Bromelain, 2 capsules, 4 times a day between meals. Fibrozym, 3 tablets in the morning. Vitamin D and Calcium. These are all in addition to my "regular" everyday vitamins!
By the time I am through sucking down all of these pills and eating those veggies, I think I might just explode!
He also suggested epsom salt baths and light massage. Movement , especially in a pool, and to not push to the point of damage. He also pressed on tendon connections and did something like spreading the muscle tissue. None of this was painful.
Today is day 12, since the side effects began. Last night was the first night that I did not wake up in the middle of the night an hour or two BEFORE I could take Ibuprofen. I actually woke up one hour AFTER I was supposed to take it. I am taking 600mg every 6 hours. My "other" Dr. recommended that as it IS an anti-inflammatory. It helps me tremendously. I seem to be moving a bit faster, at the moment! Hoping for a good day.